Fire meditation. One method of visual hypnosis, is simply staring at a fixed point for a while. A common one, is staring at a candle in a dark room. Or try our two computer graphic visual self hypnosis downloads that work well for that same method also. Just click on the link, make sure there are no disturbances around you, and stare at the center of the picture. The longer you do it, the better the effect. Try 10 minutes to a half-hour. You should start to feel more calm, your body may feel heavier or lighter, bigger or smaller. Your mind will get clearer and you will be able to think more effectively, and have better problem solving skills.